Knowing how to get your teeth pearly white can help you go from a dull smile to a confident, beautiful grin that will transform your face, uplift your confidence and make a positive change to the way you feel about yourself.
There are many different ways to get your teeth whiter, some more expensive than others. You should first try the less expensive methods and if would still like more drastic results, you can consider the more expensive ways to go about it.
Whatever method you choose, remember that it is always a good idea to use good quality products and to stay away from harsh and potentially damaging chemicals.
Tips on how to get your teeth pearly white
The following tips range from every day guidance to treatments that you could have. It is always a good idea to follow the at home tips even if you do decide to go in for a treatment as they will contribute to lasting whiteness.
- Clean your teeth properly and regularly
Make sure you brush your teeth with the right strength toothbrush (ask your dentist which toothbrush would suit you) twice a day or more, make sure you floss and make sure you use mouthwash. Bacteria in your mouth can cause stains on your teeth and getting rid of bacteria every day is the first step to a brighter smile.
- Avoid coffee and smoking
Drinking coffee excessively and smoking will stain your teeth. Your teeth will be yellower with darker stains and it is a good idea to cut back on the coffee and stop smoking completely.
There are many other foods and drinks that stain and damage your teeth including red wine, acidic soft drinks like coca cola and even orange juice. It is a good idea to cut back on these items and if you must consume them, drink through a straw and rinse your mouth out thoroughly with water afterwards.
- Use a whitening toothpaste and mouthwash
There are many affordable brands of whitening toothpaste and mouthwash on the market. Find a brand that suits you and use it in place of your regular toothpaste. This will definitely help to repair stains and yellow tarnish on your teeth.
- Use a whitening toothbrush
There are now toothbrushes available that are supposed to help your teeth stay whiter. Invest in one of these and use with your whitening toothpaste.
- Chew whitening chewing gum
There are several different types of teeth whitening chewing gum that has no sugar on the market. This gum will help you to remove grime from your teeth after eating and will help your teeth to stay as white as possible.
- Go to the dentist regularly
Make sure you visit your dentist regularly for a check-up and for teeth cleaning. A thorough teeth cleaning every four to six months will make sure that plaque does not have a chance to build up and make your teeth yellow.
- Get a home teeth whitening kit
There are several different home teeth whitening kits that are available at most pharmacies. With these relatively inexpensive kits, you can whiten your teeth in the comfort of your own home. Make sure to follow the instructions carefully when using chemicals at home.
- Go to your dentist for teeth whitening
The most expensive option is to visit a dentist and have your teeth whitened there.
This usually involved visiting your dentist several times and having chemicals applied to your teeth that will make them much whiter.
Your dentist will usually give you a mould and several tubes of the whitening treatment and you will have to use them at home for a week or two to ensure that your teeth are as white as possible.
The treatment can make your teeth slightly sensitive and it does cost quite a bit of money so it is a good idea to leave this option until last.